Healing takes time
and asking for help
is a courageous step.
-Mariska Hargitay
YOU-THERAPY with Thrine – a safe, calm, non-judgemental space for YOUR experiences to be heard, valued and respected.
Whether you have thought of coming to therapy for a while or it being a recent idea, I want you to know that whatever burdens you deserves time and attention.
Maybe you feel as though your worries are not worth mentioning or, on the flip-side, that there is not enough time to talk about what is truly on your mind?
With warmth and compassion, I am here to listen to your unique story, to help untangle and make sense of the often complex web and loose ends that can make life seem hard to bear.
Thrine
Whether you have thought of coming to therapy for a while or it being a recent idea, I want you to know that whatever burdens you deserves time and attention.
Maybe you feel as though your worries are not worth mentioning or, on the flip-side, that there is not enough time to talk about what is truly on your mind?
With warmth and compassion, I am here to listen to your unique story, to help untangle and make sense of the often complex web and loose ends that can make life seem hard to bear.
Thrine
As a therapist, I believe strongly that people have an inner resilience that can be uncovered and built upon as well as tapped into when needed.
Moreover, people are usually very much aware not only of the factors that hold them back in life, but also the ones that need changing in able to move forward.
Sometimes our old ways of behaving and coping just does not serve us anymore, and together we will look at how to enable a new perspective, allowing you to hopefully breathe a little easier whilst facing everyday life.
About THRINE
MY JOURNEY into this profession was fueled by a drive for understanding people’s unique life journeys and how we as humans make sense of the world we live in.
At the root of my practice is the belief that everyone deserves the opportunity to feel at ease and to live a fulfilling life, whatever that looks like to them.
This is why I have spent the last 15 years helping people improving their emotional wellbeing and overcoming personal challenges.
At times, this included providing support to vulnerable families with complex needs, counseling young people within schools, running therapy within the charitable sector for vulnerable women and supervising management and care staff within a children’s home.
I am an experienced and fully qualified BACP registered counselor and psychotherapist working from an integrative stance, drawing on elements from different psychological approaches to create a personalised approach that suits your individual need.
At the root of my practice is the belief that everyone deserves the opportunity to feel at ease and to live a fulfilling life, whatever that looks like to them.
This is why I have spent the last 15 years helping people improving their emotional wellbeing and overcoming personal challenges.
At times, this included providing support to vulnerable families with complex needs, counseling young people within schools, running therapy within the charitable sector for vulnerable women and supervising management and care staff within a children’s home.
I am an experienced and fully qualified BACP registered counselor and psychotherapist working from an integrative stance, drawing on elements from different psychological approaches to create a personalised approach that suits your individual need.
My Qualifications
- MSc. Integrative Counselling & Psychotherapy (Person-Centred Therapy / Attachment Theory / CBT)
- Pg.Cert. Addiction Psychology & Counselling
- BSc. Psychology
My Commitment
I work in full accordance with the BACP Ethical Framework, placing YOU, the client at the center, integral for client / therapist trust and safety.
Areas of support
YOU may have clear idea about what has brought you to seek therapy or you may have more than one reason in mind. Either way, we will work together on a way forward.
Although not exhaustive, please see some of the areas that I can offer my support in:
- Relationship conflict or breakdown
- Pregnancy-related stress
- Feelings of anger and loss of control
- Body image
- Gender issues and sexual identity
- Loss of confidence and low self-esteem
- Historical Childhood Abuse
- Stress and a feeling of overwhelm
- Anxiety, worry and rumination
- Low mood, depression, feeling of hopelessness
- Loss and bereavement
- Experience of miscarriage and infertility
- Work-related stress and burnout
- Feeling stuck
- Stress and a feeling of overwhelm
- Anxiety, worry and rumination
- Low mood, depression, feeling of hopelessness
- Loss and bereavement
- Experience of miscarriage and infertility
- Work-related stress and burnout
- Relationship conflict or breakdown
- Pregnancy-related stress
- Feelings of anger and loss of control
- Body image
- Gender issues and sexual identity
- Loss of confidence and low self-esteem
- Historical Childhood Abuse
- Feeling stuck
Sessions & Cost
SESSIONS : WHERE
I offer both short and long term counselling and psychotherapy.
Sessions are held in a discreet and homely environment within walking distance of London Southgate Underground Station. Free on-street parking is available.
SESSIONS : LENGTH & COST
The initial session of up to 90mins is designed for me to get an overview and for you to get to know me better.
If you decide to carry on with me, we will initially meet once per week for 6 weeks.
A review will determine if you feel it useful to carry on, delve deeper or explore long-term techniques.
Cost per session is £60 with some concessions available.
During times of lock-down, like Covid-19, therapy will be carried out online.
If you are a vulnerable person and prefer online sessions, please contact me to arrange a suitable time slot.
contact
CONTACT DETAILS
Thrine Sofie
Phone
07724 25 43 49
Email
ask@you-therapy.co.uk
Location
N14 in walking distance of Southgate Underground station.
Free on-street parking available.
Frequently Asked Questions
hidden
How long is a session?
What is the cost?
How many sessions do I need?
What issues can I bring to therapy?
I am on anti-depressants, can I still come to therapy?
What is the difference between counselling and psychotherapy?
Am I just having a bad day, or do I need to come for therapy?
Where will I have to go for my therapy?